Mix a dash of yoga with a season of skiing for improved skills on the snow. Skiers find practicing yoga compliments their stamina, skills and overall experience on the slopes.
Yoga enhances strength, flexibility and body balance. Yoga also improves body alignment and muscular imbalances. The mixture of yoga with skiing contributes to better skiing all season long and reduces injuries and mishaps. Furthermore, yoga helps with focus, concentration and breathing. These mental and relaxation skills are important for great skiing and awareness of body and mind with each moment.
More downhill skiers, cross-country skiers, snowboarders and backcountry skiers are practicing yoga in studios and gyms to improve their skills on the snow and for overall mental and physical wellness. As skiers find success with this smart mix, more skiing clinics incorporate yoga in the program.
Try a ski camp or cross-country ski clinic mixed with yoga for your winter vacation.
Ski Clinics and Yoga
Yoga/Backcountry Ski Retreat at Alta Lodge: Alta, UT
“World Class Guided Skiing, Yoga and Lodging with Winslow Passey. Come enjoy the great skiing at Alta, Utah and a yoga adventure in the beautiful Wasatch mountains. This new program combines yoga instruction with both resort and backcountry ski outings. The intention of the retreat is to increase self awareness and connect with the surroundings, thus maximizing the fun and enjoyment of the participants.”
- March 13-17, 2012
Yoga Skiing Retreats at Double T River Ranch, MT
“Join us in Montana’s winter wonderland for some amazing workouts: Nordic (cross-country) skiing is a cardio kick-in-the-pants, and we’ll warm and lengthen our muscles beforehand with yoga. Come play in the snow, and afterwards get warm & cozy inside, healthy-style! ”
- January 26-29, 2012
Women’s Ski & Yoga Retreat at Sun Mountain Lodge Winthrop, WA
“The Women’s Ski and Yoga Retreat at Sun Mountain Lodge is all about relaxing and having fun in the company of women just like you! Whether you are brand new to the sport or an experienced skier, our expert coaching team will help you become more proficient in both skate and classic skiing in a friendly, supportive environment. Daily Yoga sessions are provided to revive both mind and body, and bring you back to center. During your free time, relax by the fireplace with your favorite book or beverage, take a luxurious soak in the hot tub, or get a well-deserved massage treatment for those tired muscles!”
- February 24-26, 2012
The Yellowstone Ski Festival at West Yellowstone, MT
“Whether you are a beginning skier or an experienced racer, West Yellowstone is THE place to start your ski season. Each year, up to 3500 skiers from around the United States and Canada travel to West Yellowstone for the Yellowstone Ski Festival. Where else can you participate in ski clinics coached by former Olympic athletes and lifelong Nordic skiers, try out and purchase the latest ski gear and accessories, and share the Rendezvous Trails with so many great skiers? The Yellowstone Ski Festival offers all of that and more!” Daily Yoga classes are included in the schedule.
- November 22-26, 2011
Experience the the benefits of practicing yoga for improved skiing this winter. Try a ski camp or cross-country ski clinic mixed with yoga for your winter vacation.
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